{"id":4302,"date":"2022-12-23T09:13:49","date_gmt":"2022-12-23T08:13:49","guid":{"rendered":"https:\/\/camillazacho.dk\/rolfing\/"},"modified":"2025-01-02T13:15:04","modified_gmt":"2025-01-02T12:15:04","slug":"rolfing","status":"publish","type":"page","link":"https:\/\/camillazacho.dk\/en\/rolfing\/","title":{"rendered":"Rolfing\u00ae"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; equal_height=&#8221;yes&#8221;][vc_column el_class=&#8221;stretch&#8221; offset=&#8221;vc_col-lg-6 vc_col-md-6 vc_col-xs-12&#8243;][vc_column_text]<\/p>\n<h1>Rolfing \u00ae<\/h1>\n<ul>\n<li>Rolfing is an ambitious body overhaul that will leave you more upright, relaxed and pain-free.<\/li>\n<li>A course typically includes 10 sessions<\/li>\n<li>Each session lasts 1 hour<\/li>\n<li>7-21 days between sessions, most common in the beginning.<\/li>\n<li>Each session is manualized but customized to the individual<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_btn title=&#8221;Read more!&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#9a9b97&#8243; custom_text=&#8221;#ffffff&#8221; shape=&#8221;square&#8221; align=&#8221;left&#8221; link=&#8221;url:https%3A%2F%2Fcamillazacho.dk%2Fen%2Fwhat-is-rolfing%2F|title:What%20is%20rolfing%3F|&#8221;][\/vc_column][vc_column css=&#8221;.vc_custom_1671789325922{background-image: url(https:\/\/camillazacho.dk\/wp-content\/uploads\/2022\/12\/14-scaled-e1582663228433-scaled.jpg?id=3519) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; offset=&#8221;vc_col-lg-6 vc_col-md-6 vc_col-xs-12&#8243;]<div class=\"ult-spacer spacer-69f3d2fc67acd\" data-id=\"69f3d2fc67acd\" data-height=\"0\" data-height-mobile=\"300\" data-height-tab=\"0\" data-height-tab-portrait=\"300\" data-height-mobile-landscape=\"300\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; equal_height=&#8221;yes&#8221; el_class=&#8221;reverse&#8221; css=&#8221;.vc_custom_1673605047657{background-color: #efe7dd !important;}&#8221;][vc_column css=&#8221;.vc_custom_1671789336294{background-image: url(https:\/\/camillazacho.dk\/wp-content\/uploads\/2022\/12\/15-scaled-1-scaled.jpg?id=3520) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; offset=&#8221;vc_col-lg-6 vc_col-md-6 vc_col-xs-12&#8243;]<div class=\"ult-spacer spacer-69f3d2fc67b1a\" data-id=\"69f3d2fc67b1a\" data-height=\"0\" data-height-mobile=\"300\" data-height-tab=\"0\" data-height-tab-portrait=\"300\" data-height-mobile-landscape=\"300\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][vc_column el_class=&#8221;stretch&#8221; offset=&#8221;vc_col-lg-6 vc_col-md-6 vc_col-xs-12&#8243;][vc_column_text]<\/p>\n<h3>WHO CAN GET HELP FROM ROLFING \u00ae<\/h3>\n<ul>\n<li>Injuries resulting from sports, falls or accidents<\/li>\n<li>Unclear\/diffuse pain images<\/li>\n<li>Circulatory problems such as sudden fainting<\/li>\n<li>Back pain<\/li>\n<li>Bad attitude<\/li>\n<li>Headaches and migraines<\/li>\n<li>Inappropriate movement patterns<\/li>\n<li>Breathing restrictions<\/li>\n<li>Anxiety and stress conditions<\/li>\n<li>Restrictions or misalignments as a result of surgery<\/li>\n<li>Shock and trauma<\/li>\n<li>Misalignments such as scoliosis<\/li>\n<li>Carpal tunnel syndrome<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; equal_height=&#8221;yes&#8221;][vc_column el_class=&#8221;stretch&#8221; offset=&#8221;vc_col-lg-6 vc_col-md-6 vc_col-xs-12&#8243;][vc_column_text]<\/p>\n<h3>HOW IT WORKS<\/h3>\n<ul>\n<li>First session lasts 75 min including 15 min. conversation <\/li>\n<li>The following sessions last 60 minutes.<\/li>\n<li>After a short conversation, I do a body reading and then work on the bench<\/li>\n<li>You are wearing underwear during the treatment<\/li>\n<li>The treatment is NOT painful<\/li>\n<li>Finally, we talk about what you can expect from the treatment<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_btn title=&#8221;Read more!&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#9a9b97&#8243; custom_text=&#8221;#ffffff&#8221; shape=&#8221;square&#8221; align=&#8221;left&#8221; link=&#8221;url:https%3A%2F%2Fcamillazacho.dk%2Fen%2Fhow-does-rolfing-work%2F|title:What%20is%20rolfing%3F|&#8221;][\/vc_column][vc_column css=&#8221;.vc_custom_1671789369988{background-image: url(https:\/\/camillazacho.dk\/wp-content\/uploads\/2022\/12\/haender.jpg?id=3540) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; offset=&#8221;vc_col-lg-6 vc_col-md-6 vc_col-xs-12&#8243;]<div class=\"ult-spacer spacer-69f3d2fc67b3d\" data-id=\"69f3d2fc67b3d\" data-height=\"0\" data-height-mobile=\"300\" data-height-tab=\"0\" data-height-tab-portrait=\"300\" data-height-mobile-landscape=\"300\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; equal_height=&#8221;yes&#8221; el_class=&#8221;reverse&#8221; css=&#8221;.vc_custom_1671789286700{background-color: #f9f0e7 !important;}&#8221;][vc_column css=&#8221;.vc_custom_1671789379524{background-image: url(https:\/\/camillazacho.dk\/wp-content\/uploads\/2022\/12\/13-scaled-1-scaled.jpg?id=3541) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; offset=&#8221;vc_col-lg-6 vc_col-md-6 vc_col-xs-12&#8243;]<div class=\"ult-spacer spacer-69f3d2fc67b5d\" data-id=\"69f3d2fc67b5d\" data-height=\"0\" data-height-mobile=\"300\" data-height-tab=\"0\" data-height-tab-portrait=\"300\" data-height-mobile-landscape=\"300\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][vc_column el_class=&#8221;stretch&#8221; offset=&#8221;vc_col-lg-6 vc_col-md-6 vc_col-xs-12&#8243;][vc_column_text]<\/p>\n<h3>EFFECTS OF ROLFING \u00ae<\/h3>\n<ul>\n<li>Visible improvement in physical posture<\/li>\n<li>Experience greater physical and mental balance<\/li>\n<li>More flexibility, freedom and ease of movement<\/li>\n<li>Less pain<\/li>\n<li>Prevents the development of chronic problems<\/li>\n<li>Better grounding<\/li>\n<li>More balanced nervous system (experienced as less anxiety\/shame, stable energy and better sleep quality)<\/li>\n<li>Improved inner body awareness<\/li>\n<li>Less attention tied up in problem areas of the body<\/li>\n<li>Deeper and freer breathing<\/li>\n<li>Get more out of sports<\/li>\n<li>Better emotion regulation<\/li>\n<li>Personal growth<\/li>\n<li>Know your limits better<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; equal_height=&#8221;yes&#8221;][vc_column el_class=&#8221;stretch&#8221; offset=&#8221;vc_col-lg-6 vc_col-md-6 vc_col-xs-12&#8243;][vc_column_text] Rolfing \u00ae Rolfing is an ambitious body overhaul that will leave you more upright, relaxed and pain-free. A course typically includes 10 sessions Each session lasts 1 hour 7-21 days between sessions, most common in the beginning. Each session is manualized but customized to the individual [\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_btn &#8230; <a title=\"Rolfing\u00ae\" class=\"read-more\" href=\"https:\/\/camillazacho.dk\/en\/rolfing\/\" aria-label=\"More on Rolfing\u00ae\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rolfing\u00ae &#183; Camilla Zacho<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/camillazacho.dk\/en\/rolfing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rolfing\u00ae &#183; Camilla Zacho\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; equal_height=&#8221;yes&#8221;][vc_column el_class=&#8221;stretch&#8221; offset=&#8221;vc_col-lg-6 vc_col-md-6 vc_col-xs-12&#8243;][vc_column_text] Rolfing \u00ae Rolfing is an ambitious body overhaul that will leave you more upright, relaxed and pain-free. A course typically includes 10 sessions Each session lasts 1 hour 7-21 days between sessions, most common in the beginning. Each session is manualized but customized to the individual [\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_btn ... Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/camillazacho.dk\/en\/rolfing\/\" \/>\n<meta property=\"og:site_name\" content=\"Camilla Zacho\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-02T12:15:04+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/camillazacho.dk\/en\/rolfing\/\",\"url\":\"https:\/\/camillazacho.dk\/en\/rolfing\/\",\"name\":\"Rolfing\u00ae &#183; Camilla Zacho\",\"isPartOf\":{\"@id\":\"https:\/\/camillazacho.dk\/#website\"},\"datePublished\":\"2022-12-23T08:13:49+00:00\",\"dateModified\":\"2025-01-02T12:15:04+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/camillazacho.dk\/en\/rolfing\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/camillazacho.dk\/en\/rolfing\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/camillazacho.dk\/en\/rolfing\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\/\/camillazacho.dk\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rolfing\u00ae\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/camillazacho.dk\/#website\",\"url\":\"https:\/\/camillazacho.dk\/\",\"name\":\"Camilla Zacho\",\"description\":\"Psykolog og Rolfer i Gentofte n\u00e6r Hellerup &amp; Charlottenlund\",\"publisher\":{\"@id\":\"https:\/\/camillazacho.dk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/camillazacho.dk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/camillazacho.dk\/#organization\",\"name\":\"Camilla Zacho\",\"url\":\"https:\/\/camillazacho.dk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/camillazacho.dk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/camillazacho.dk\/wp-content\/uploads\/2022\/12\/camilla-zacho.svg\",\"contentUrl\":\"https:\/\/camillazacho.dk\/wp-content\/uploads\/2022\/12\/camilla-zacho.svg\",\"width\":304,\"height\":79,\"caption\":\"Camilla Zacho\"},\"image\":{\"@id\":\"https:\/\/camillazacho.dk\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Rolfing\u00ae &#183; Camilla Zacho","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/camillazacho.dk\/en\/rolfing\/","og_locale":"en_US","og_type":"article","og_title":"Rolfing\u00ae &#183; Camilla Zacho","og_description":"[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; equal_height=&#8221;yes&#8221;][vc_column el_class=&#8221;stretch&#8221; offset=&#8221;vc_col-lg-6 vc_col-md-6 vc_col-xs-12&#8243;][vc_column_text] Rolfing \u00ae Rolfing is an ambitious body overhaul that will leave you more upright, relaxed and pain-free. A course typically includes 10 sessions Each session lasts 1 hour 7-21 days between sessions, most common in the beginning. Each session is manualized but customized to the individual [\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_btn ... Read more","og_url":"https:\/\/camillazacho.dk\/en\/rolfing\/","og_site_name":"Camilla Zacho","article_modified_time":"2025-01-02T12:15:04+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/camillazacho.dk\/en\/rolfing\/","url":"https:\/\/camillazacho.dk\/en\/rolfing\/","name":"Rolfing\u00ae &#183; Camilla Zacho","isPartOf":{"@id":"https:\/\/camillazacho.dk\/#website"},"datePublished":"2022-12-23T08:13:49+00:00","dateModified":"2025-01-02T12:15:04+00:00","breadcrumb":{"@id":"https:\/\/camillazacho.dk\/en\/rolfing\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/camillazacho.dk\/en\/rolfing\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/camillazacho.dk\/en\/rolfing\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/camillazacho.dk\/en\/"},{"@type":"ListItem","position":2,"name":"Rolfing\u00ae"}]},{"@type":"WebSite","@id":"https:\/\/camillazacho.dk\/#website","url":"https:\/\/camillazacho.dk\/","name":"Camilla Zacho","description":"Psykolog og Rolfer i Gentofte n\u00e6r Hellerup &amp; Charlottenlund","publisher":{"@id":"https:\/\/camillazacho.dk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/camillazacho.dk\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/camillazacho.dk\/#organization","name":"Camilla Zacho","url":"https:\/\/camillazacho.dk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/camillazacho.dk\/#\/schema\/logo\/image\/","url":"https:\/\/camillazacho.dk\/wp-content\/uploads\/2022\/12\/camilla-zacho.svg","contentUrl":"https:\/\/camillazacho.dk\/wp-content\/uploads\/2022\/12\/camilla-zacho.svg","width":304,"height":79,"caption":"Camilla Zacho"},"image":{"@id":"https:\/\/camillazacho.dk\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/camillazacho.dk\/en\/wp-json\/wp\/v2\/pages\/4302"}],"collection":[{"href":"https:\/\/camillazacho.dk\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/camillazacho.dk\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/camillazacho.dk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/camillazacho.dk\/en\/wp-json\/wp\/v2\/comments?post=4302"}],"version-history":[{"count":6,"href":"https:\/\/camillazacho.dk\/en\/wp-json\/wp\/v2\/pages\/4302\/revisions"}],"predecessor-version":[{"id":4311,"href":"https:\/\/camillazacho.dk\/en\/wp-json\/wp\/v2\/pages\/4302\/revisions\/4311"}],"wp:attachment":[{"href":"https:\/\/camillazacho.dk\/en\/wp-json\/wp\/v2\/media?parent=4302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/camillazacho.dk\/en\/wp-json\/wp\/v2\/categories?post=4302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}